Are you struggling with back pain?

Are you avoiding doing things you love for fear your back will hurt afterwards?

Would you love to move more freely without stiffness and pain?

Want to learn the best exercises proven to help back pain and get you living life to the full again?

At Helsby Pilates Therapy I offer a free taster to anyone suffering with back
pain and wants to move better.
I believe that everyone should feel their best every day and my Free Taster will show you the best way to make that happen
I want to help you get your life back so you can get back to doing the things you love.
Pilates has been proven time and time again to be a safe and effective way to reduce back pain and increase mobility, saving you money on other treatments and pain killers.
My Free taster will show you the best exercises to reduce your back pain and be confident your back is strong enough to do your daily tasks.

Pilates can transform your life for the better, reducing your pain and giving you the confidence to move freely, and feeling better everyday.

Sign up for one of our Free Taster classes in Helsby

Add your details on the left and click submit to find out how to reserve your place.

There are 3 daytime classes to choose from.

Tuesday 10.30am

Thursday 10.30am

Friday 9.30am

Here are 3 reasons you should book your free taster class today to reduce your back pain.

Reason 1

Our classes are small and intimate, so you get the personal attention you need to make progress.

Unlike the big gyms where they fill the classes to capacity.

Reason 2

Our classes are specifically designed to help people just like you to reduce back pain,

move better and feel better.

Reason 3

We’ll give you the best exercises you need to start feeling better right away.

Our aim is to help you live your life without pain!

What Carolyn says about class

What people have said after attending one of our Free Taster classes.

Jayne

I attended a free taster to help my back and was made very welcome. The classes are well taught with Helen ensuring everyone is exercising safely. Helen will always ask at the start of each class if there are any specific problem areas that need attention and can fit this into the class. Would highly recommend her - my back has never felt better. X

Eileen

I have been going for over a year now after first attending a free taster class, and feel far more supple than when I started, Helen is extremely knowledgeable in helping individuals with their particular requirements, she always goes the extra Mile for us, and I and the rest of my class enjoy every minute, highly recommended.

Carolyn

Helen is a fantastic teacher. I first found Helen's classes 3 years ago when I was in agony with back pain. I attended a free taster and found I loved Pilates I'm now pain free!! The classes are great fun. I look forward to them every week. Pain free and clear head...Love Helen's Pilates

Sign up to one of our Free Taster classes in Helsby

to improve your back pain and start your journey

to a fitter, stronger life today.

How to claim.

How

1. Add your details to the form on the right and click submit.

2. Check your email for information on choosing your class. Choose your day / time